![]() ![]() Buy the Book Atomic Habits Summary Introduction The idea behind Atomic Habits is that by improving small behaviors every day, you’ll achieve incredible results over time. The book suggests that the problem when it comes to changing habits isn’t you, but the system you use. In this book summary of Atomic Habits, you’ll learn a framework that teaches you to build good habits and break bad ones. Chapter 20: The Downside of Creating Bad Habits.Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work.Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t).Chapter 17: How an Accountability Partner Can Change Everything.Chapter 16: How to Stick with Good Habits Every Day.Chapter 15: The Cardinal Rule of Behavior Change.Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible.Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule.Chapter 11: Walk Slowly, But Never Backward.Chapter 10: How to Find and Fix the Causes of Your Bad Habits.Chapter 9: The Role of Family and Friends in Shaping Your Habits.Chapter 8: How to Make a Habit Irresistible.Chapter 6: Motivation Is Overrated: Environment Often Matters More.Chapter 5: The Best Way to Start a New Habit.Chapter 4: The Man Who Didn’t Look Right.Chapter 3: How to Build Better Habits in 4 Simple Steps.Chapter 2: How Your Habits Change Your Identity (and Vice Versa).Chapter 1: The Surprising Power of Atomic Habits.The Fundamentals: Why Tiny Changes Make a Big Difference.We all have goals that we would like to achieve and dreams that we would like to fulfill, but it doesn’t matter what you are trying to become better at, if you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.The most effective form of motivation is progress.If you want to master a habit, the key is to start with repetition, not perfection.We have the brains of our ancestors but temptations they never had to face.The problem is not slipping up the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.The process of behavior change always starts with awareness.Every action you take is a vote for the type of person you wish to become.Behavior that is incongruent with the self will not last… True behavior change is identity change.How the Goldilocks Rule can help you stay motivated with a habit in the long term.How to pick the right habit to work on using the Explore/Exploit Trade-off. ![]()
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